FREE Giveaway on Instagram

GIVEAWAY ON INSTAGRAM Hi Friends! It's my first giveaway! So... what is it!? I’m giving away 4 free yoga classes. Wait! I’m feeling extra generous because it’s the week leading up to my birthday! Let’s make that 6!  6 group *classes ($72 value). If you win, and you aren’t ready to try group classes yet— I will upgrade you to 1 private yoga session ($75 value). If you aren’t local- Let’s Skype or Zoom. I’d love to work with you virtually. (*Please note: this giveaway only applies ...

Read More

BACON-BEEF LIVER PÂTÉ WITH ROSEMARY AND THYME

Liver is one of the most nutrient dense foods available to us. It contains a large amount of high-quality protein, an easily absorbed form of iron, all of the B vitamins (including B12 and folic acid in significant amounts), balanced quantities of vitamin A, many trace elements and minerals including copper, zinc, chromium, phosphorous and selenium, essential fatty acid, and the powerful antioxidant CoQ10. INGREDIENTS 6 slices uncured bacon 1 small onion, minced 4 cloves garlic, mi ...

Read More

Backpacking & Yoga Fall 2017

 - Hello Adventure-Seeking Women - Oct 21-22nd Have you ever wanted to backpack? Camp overnight in the wilderness? Cook food over a campfire? Set up a tent? Sleep under the stars?  Listen to the magnified sounds of the wild that are present when completely engulfed in nature?  Maybe you are looking for an opportunity to unplug from everyday demands and routine, set aside all of your devices and deeply connect back to yourself through the avenue of nature, nurturing food, and the company of oth ...

Read More

Caney Creek Falls Hiking & Yoga

 With Summer and Ashley - September 23rd, 2017 Our lives our busy, and our minds are even busier.  This fall we invite you to take a pause in your busy schedule, set aside your to-do list, and escape into the beauty of nature. This quote sums it up perfectly: "I have found that when the sense of wonder leaves me, when everything becomes dull and ordinary, it is because I have kept too fast pace for too long. I have pushed past my own boundaries and now I am out of balance. It is time to re ...

Read More

“You Can’t See the Forest for the Trees”

Life has asked my gypsy heart to take the backseat for a while now.  Adventure has looked a little different for me these days. Boarding this train in New York today reminds me of my time in India. As I sit and contemplate where I am in life, it feels very similar to my experience there. If I really think about my trip to India... it was hard. And when I say hard, I mean hard. Intestinal parasites, lice, and a true feeling that I might die (not kidding), jumping off a moving train, not being ...

Read More

Gray Bear Fall Retreat 2017 – Coming Back to Our Roots

October 6-8, 2017 Imagine this… Personal time. Yes, personal time - time to deeply relax, unwind, realign, heal, and rejuvenate.  A weekend of solid rest and relaxation with a strong, loving and supportive community.  This may be a foreign concept for you, but trust that your sense of curiosity is guiding you to carve new pathways to a more natural state of inner alignment so that you feel more vibrantly alive and inspired.  To rest in stillness, completely content and remember who we trul ...

Read More