Beginners Yoga: This class is ideal for anyone new to yoga and interested in exploring its benefits. This is a class in which you are empowered 'learn the ropes' and build the foundation of a yoga practice. While coming to a new yoga studio can be intimidating, know that you are always welcome exactly as you are, with or without past yoga experience.
All Levels Flow: This class will help you build strength, increase flexibility, and find focus. It is a challenging and dynamic Vinyasa series (meaning that breath is linked to movement). It is moderately paced, allowing you to learn fundamental postures and principles to create a successful, effective yoga practice. This class is set to music, and it will invigorate your entire body and mind.
Hot Yoga: Ready to sweat? Hot Yoga is a rigorous class with demanding strength postures that will have you moving, breathing and sweating! True to its name, a Hot Yoga class focuses on building and engaging your core strength to support you in more advanced postures. The room is heated to around 90 degrees – this class scorches calories!
Flow and Restore: This is the perfect class to end your day and help you gracefully glide through midweek stress. You will practice a challenging vinyasa flow sequence, followed with nice, long stretches and restorative poses to soothe your body and mind.
Stretch and Restore: Stretch and Restore is designed to help heal the effects of chronic stress due to our fast paced, busy lives. Each class will focus on proper breathing, and a series of longer-emphasized stretches that reach the deeper tissues of the body. Restorative postures and breathing techniques calm and balance the central nervous system. This class includes slow, prolonged stretches and supported poses using props such as blocks, blankets, and straps. Class ends with a deep relaxation, including practices such as guided mediation and yoga nidra (yogic sleep). Teachers use soothing, therapeutic-grade essential oils and hands-on adjustments to help you sink deeper into poses and relaxation.
Free Flow: A donation-based class open to everyone