Soul + Food: Fermentation 101

  Fermentation Most of us have heard this term…our first thought might be, “Oh yeah, beer and wine!”… Right? When it comes to fermented foods… we tend to put a wall up immediately. “Absolutely not, not for me. Period. The end. ” Sound familiar? Now add in the term "lacto" with a hyphen… then we lost you for sure. Maybe you have heard the popular word in the media on the health topic: Probiotics. “Add them into your diet, take a supplement, they are really good for your gut health, ...